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ok. now I am not so bad In 2 days lost 2 lb so not feeling so defeated cause i was gaining for a few days.
walked more than 12000 steps today..following an app for exercise.. today i was supposed to be off but i walked anyhow..tomorrow doing the program.. get up at about 7 am or so to start..
covid is in news a lot..
thinking about chips and potatoes a lot
.just trying to stay busy so i can stop thinking of food...
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94,2 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 12,5 kg.
Diyet Takibi: Oldukça İyi.
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1149 kcal
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Yağ: 70,46g | Prot: 104,83g | Karb: 21,30g.
Kahvaltı: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Öğle Yemeği: Chicken Breast (Skin Not Eaten). Akşam Yemeği: Almond Butter, Schneider's Hot Dog , Hellmann's Mayonnaise, Chocolate Fat Bomb, Subway Tomatoes, Cucumber (with Peel) , Lettuce, Baked or Broiled Shrimp, Atlantic Cod . devamı için...
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Haftada 4,4 kg kaybediyor
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