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I ate lasagna all weekend, so i'm happy to show any weight loss.
My clothes are very baggy, esp jeans. i dont want to buy more until I'm at my goal, but i may have to get some at a resale shop. However, I've been surprised at how many shirts still fit, which tells me I've been wearing clothes too small (cuz ive shrunk out of 1 bra and almost a 2nd).
My mini goal is to be under 170 by New Year's day.
On a side note, i started wii dance again and I'm shocked at how 'hard' it was - my heart rate was def up! I slacked off walking (or any exercise) for a month but kept losing weight, so i must have lost some muscle. Not good! I will make a diligent effort to do a real workout several times a week.
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79,1 kg
Bugüne kadar kayıp: 1,2 kg.
Geriye kalan: 15,6 kg.
Diyet Takibi: Oldukça İyi.
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1729 kcal
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Yağ: 84,92g | Prot: 94,98g | Karb: 140,39g.
Kahvaltı: Orange Juice (Chilled, Includes From Concentrate), Egg McMuffin. Öğle Yemeği: Bottomless Tostada Chips with Salsa, Mexican Rice, Monterey Jack Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Refried Beans with Cheese, Roasted Broiled or Baked Chicken Breast. Akşam Yemeği: Whole Green Beans (Canned), Rotisserie Chicken. Aperatifler/Diğer: Wheat Thins Crackers - Fiber Selects Garden Vegetable, Sour Cream Spinach Dip. devamı için...
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2003 kcal
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Egzersiz:
Dans (Hızlı Adım, Aerobik) - 11 dakika, Dinlenme - 15 saat ve 49 dakika, Uyku - 8 saat. devamı için...
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Haftada 4,1 kg kaybediyor
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