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I think what is so important in a diet is sticking to it and also the exercise.
so soon it's my morning coffee and then it the door to start the day with my morning walk...see ya later!
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93,6 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 12,0 kg.
Diyet Takibi: Oldukça İyi.
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1314 kcal
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Yağ: 99,07g | Prot: 70,02g | Karb: 34,29g.
Kahvaltı: Bacon, Silver Hills Big Red's Bread, Cream Cheese , Egg. Öğle Yemeği: Hellmann's Mayonnaise, Cucumber (with Peel) , Subway Tomatoes, Grilled Chicken (Skin Not Eaten), Avocados . Akşam Yemeği: Chocolate Fat Bomb, Hellmann's Mayonnaise, Schneider's Hot Dog, Zucchini. devamı için...
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Haftada 3,8 kg kaybediyor
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