24 Eylül 2020 için tartılma kaydı (günlük girişi yok)
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80,2 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3645 kcal
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Yağ: 98,79g | Prot: 281,84g | Karb: 404,47g.
Kahvaltı: Tesco Tuna Chunks in Brine, Morrisons Low Fat Greek-Style Yogurt, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk, Nature Valley Crunchy Oats & Dark Chocolate , Morrisons Corn on The Cob, Bananas , Apples , Bananas , Godiva 72% Belgian Dark Chocolate, Tesco 85% Cocoa Plain Chocolate, Morrisons Signature 85% Cocoa Dark Chocolate , Morrisons British Semi Skimmed Milk, Morrisons Low Fat Greek-Style Yogurt, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Sultanas, Bananas , Alpro Cashew Milk, Quaker 100% Wholegrain Rolled Oats. Öğle Yemeği: Asda Butcher's Selection Reduced Fat Beef Burgers, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Light Mayo with Garlic, Eatlean Grated Protein Cheese, Tesco Wholegrain Microwave Rice, Heinz Baked Beans No Added Sugar , Morrisons Protein Bread, Tesco Chunky Veg Pasta Sauce, Tesco Free Range Eggs, Apples , Broccoli , Tesco Red Kidney Beans in Water, Arla Protein Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Cooked Kale (from Fresh), Black Olives, Tesco Value Cottage Cheese, Omega 3, Almond Butter, Ryvita Wholegrain Crackerbread. devamı için...
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sabit kilo
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