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I don’t understand how I haven’t been losing weight even though I’ve eaten so well this week. Lots of water, fruits and veg, little to no snacks. And why is there not a shred of loss yet?!
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52,2 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 4,2 kg.
Diyet Takibi: Oldukça İyi.
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1499 kcal
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Yağ: 61,78g | Prot: 40,98g | Karb: 219,49g.
Kahvaltı: Olympic Krema 11%, Silk Original Soy Milk, Last Mountain Raspberry Jam, Raspberries , Quaker Instant Oatmeal - Maple & Brown Sugar. Öğle Yemeği: 1% Fat Milk, Crackers , Kraft Smooth Light Peanut Butter. Akşam Yemeği: Boiled Potato (Fat Added in Cooking), Dole Sweet Kale Salad Kit. Aperatifler/Diğer: Gala Apples. devamı için...
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Haftada 2,3 kg alıyor
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