25 Eylül 2020 için tartılma kaydı (günlük girişi yok)
|
103,9 kg
Bugüne kadar kayıp: 34,5 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
2537 kcal
|
Yağ: 144,26g | Prot: 92,07g | Karb: 224,92g.
Kahvaltı: Mezzetta Italian Mix Giardiniera, Coffee, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Mezzetta Sliced Hot Cherry Peppers. Öğle Yemeği: Flavorite Manzanilla Olives, Mt. Olive No Sugar Added Bread & Butter Chips, Heinz Apple Cider Vinegar, Mountain Dew Diet Mountain Dew (16.9 oz), Mezzetta Italian Mix Giardiniera, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Mezzetta Sliced Hot Cherry Peppers, Lawry's Lemon Pepper. Akşam Yemeği: Papa John's 16" Original Crust Pizza - Cheese , Cooked Broccoli (Fat Added in Cooking), 365 Everyday Value Broccoli Rabe, Mozzarella Fresca Fresh Mozzarella, Spice Classics Italian Seasoning, Olive Oil , Delallo Roasted Red Peppers, Famoso Roasted Red Pepper, Iceberg Lettuce (Includes Crisphead Types) , Broccoli , Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Panera Bread Greek Dressing, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Utz Red Hot Potato Chips. Aperatifler/Diğer: Frigo Natural String Cheese Part Skim, Annie's Homegrown Fruity Bunnies, Tillamook Triple Cheddar, French's Classic Yellow Mustard, Quaker Rice Cakes - Savoury Tomato & Basil, Tillamook Garlic White Cheddar Cheese, Trader Joe's Wasabi Roasted Seaweed Snack, Sargento Ultra Thin Swiss Cheese, Ritz Crackers - Fresh Stack, Coffee. devamı için...
|
Haftada 3,2 kg kaybediyor
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
me,myselfandi Kilo Geçmişi
|