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I've hit a mild stall as my body adjusts to the new weight. Added lean muscle though according to the scale. Need to do cardio on my cardio days, been avoiding that for the first month and just taking the rest.
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69,5 kg
Bugüne kadar kayıp: 21,2 kg.
Geriye kalan: 5,1 kg.
Diyet Takibi: Oldukça İyi.
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1293 kcal
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Yağ: 39,00g | Prot: 207,98g | Karb: 16,39g.
Kahvaltı: Hormel Black Label Original Thick Cut Bacon, Cream (Half & Half), Coffee. Öğle Yemeği: Skinless Chicken Breast. Akşam Yemeği: Kirkland Signature Organic Salsa - Medium, Wegmans Sharp Cheddar Cheese, Kraft Ranch Salad Dressing, Skinless Chicken Breast. Aperatifler/Diğer: Fage Total 2% Greek Yogurt (227g), Vanilla Extract, McCormick Apple Pie Spice, Isopure Zero Carb Vanilla Salted Caramel, Kroger CARBmaster Ultra-Filtered Nonfat Milk. devamı için...
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Haftada 0,5 kg alıyor
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