|
holding steady after no real activity since having some surgery. I'm good with that. I just didn't want to take steps backwards. BUT, I'm SO close to being under 200!
|
92,7 kg
Bugüne kadar kayıp: 19,8 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
559 kcal
|
Yağ: 29,42g | Prot: 26,76g | Karb: 58,73g.
Öğle Yemeği: Kind Nuts & Spices Dark Chocolate Mocha Almond. Akşam Yemeği: Garlic Bread, Lasagna with Meat. devamı için...
|
sabit kilo
|