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I have yet to make the time to join the gym! What will it take for me to get off my butt and do it??? I'm not sure.
On a positive note - I saw a reflection of myself walking and thought, "she's not too bad looking", then realized it was me! Then again, this morning, I walked into my office, saw a side profile of my body and was very impressed with me! I love the progress, I love the change, I love the difference in my energy levels. However, I feel like I have a long way to go still. I'm still so close to 200lbs - and want to ensure I don't turn back again. These past four months seem relatively easy; I hope the next four are the same.
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88,7 kg
Bugüne kadar kayıp: 15,6 kg.
Geriye kalan: 13,8 kg.
Diyet Takibi: Oldukça İyi.
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1498 kcal
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Yağ: 72,23g | Prot: 37,55g | Karb: 183,66g.
Kahvaltı: Coffeemate Vanilla Nut, Lower Sugar Maple Brown Sugar Instant Oatmeal, Caffe Americano (Tall). Öğle Yemeği: red velvet cake, chicken wild rice, balsamic dressing, lettuce salad, avocado. Akşam Yemeği: shrimp roll. devamı için...
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Haftada 0,3 kg kaybediyor
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