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Did the thing where I go to the grocery store while starving after work. I didn't pick up chips or Reese's peanut butter cups to snack on and fill me up. It was so tempting because I was soooo hungry. But I rushed home and immediately sautéed 4 cups of chopped veggies (2 cups of mushrooms in this mix), and cooked some wholegrain Rotini noodles and poured 1 cup of homemade spaghetti sauce on top. I'm happy to report that I feel satiated now, and have no chips and chocolate urges. But my brain was playing tricks on me, like "oh, they're just Halloween size, maybe I should buy a box and eat one 80 calorie one a day, lol!! That just wouldn't be how it went though, lol!!
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70,8 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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762 kcal
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Yağ: 23,43g | Prot: 40,45g | Karb: 111,22g.
Akşam Yemeği: Lactantia Salted Butter, Minced Garlic, Aurora Strained Crushed Tomatoes, Red Onions, Sweet Red Peppers, Sweet Red Peppers, Cooked Mushrooms (from Fresh), Metro Extra Lean Ground Beef, Catelli Ancient Grains Rotini. devamı için...
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sabit kilo
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