jhong916 Günlüğü, 30 Eyl 20

decided to check where I was at while adjusting what I'm eating and putting in some time to workout. Working at home is the toughest, since working is so flexible at home and can eat whatever I can find in the fridge. I will continue to eat healthy and fit in another 30 mins to exercise, hoping to keep this up

77,9 kg Bugüne kadar kayıp: 1,5 kg.    Geriye kalan: 5,4 kg.    Diyet Takibi: Oldukça İyi.

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1332 kcal

Yağ: 51,44g | Prot: 95,92g | Karb: 124,72g.   Kahvaltı: Breakfast Smoothie. Öğle Yemeği: Mixed Salad Greens, Chicken Thigh. Akşam Yemeği: Tilapia (Fish) , Firm Silken Tofu , Chicken Thigh. Aperatifler/Diğer: Starbucks Tazo Black Shaken Iced Tea Lemonade Unsweetened (Venti). devamı için...