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Up again, as someone else recently stated in such determined fashion: What goes up Will come down. I've got to watch more closely. It's the CICO plan! Calories in vs Calories Out
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86,2 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Oldukça İyi.
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2441 kcal
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Yağ: 156,73g | Prot: 81,32g | Karb: 224,23g.
Kahvaltı: Living Essentials 5-Hour Energy Drink, Chobani Flip Almond Coco Loco. Öğle Yemeği: Peanut Butter and Jelly Sandwich. Akşam Yemeği: Act II Buttery Kettle Corn Popcorn, Cuties Clementines. Aperatifler/Diğer: Southern Grove Honey Roasted Cashews. devamı için...
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Haftada 0,5 kg alıyor
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