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Went to visit my parents for 4 days. I stuck to my healthy eating and even walked one day. (I'm still not able to fully exercise yet since my arm surgery). But I still went down. Not much but I'm so happy to see it didn't go up! When I get out of my routine I always seem to not lose as much or even gain a pound or two. I'm happy. :-)
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92,5 kg
Bugüne kadar kayıp: 20,0 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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598 kcal
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Yağ: 39,45g | Prot: 47,98g | Karb: 38,81g.
Öğle Yemeği: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Chocolate Shake. Akşam Yemeği: Mixed Salad Greens, Broccoli , Chili's Memphis Dry Rub Ribs (No Sauce). devamı için...
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Haftada 0,3 kg kaybediyor
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