jinny66 Günlüğü, 04 Eki 20

오재 총1940kcal 솝취 😆😆😆 600kcal 더먹은갸 무개 아침애 💩💩 하고닌후 남은 무개 0.0.5 kg 😂😂 내일은얼마나갈가 🤔🤔 오늘동생집애사는날인대 ㅋㅋㅋ😜😜

76,2 kg Bugüne kadar kayıp: 20,3 kg.    Geriye kalan: 16,2 kg.    Diyet Takibi: Oldukça İyi.

---

1634 kcal

Yağ: 78,17g | Prot: 76,97g | Karb: 167,04g.   Kahvaltı: Lime, Chinese Rousong Meat Floss, Vietnamese Sausage, Kewpie Japanese Mayonnaise, Sugar, Submarine Hoagie Roll, 샘표 사골육수, Tofu Tube Egg Tofu. Öğle Yemeği: Vegetable Oil, Lime, Pantai Chili Paste with Soya Bean Oil, Chinese Roast Pork Belly, Minced Garlic, Yardlong Beans (Without Salt, Drained, Cooked, Boiled), Mae Napa Sticky Rice with Coconut Cream&Durian, Cooked Pumpkin, Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, White Rice (Long-Grain, Cooked) , Happy Chef Fried Vegetarian Tofu, Marin Food Baby Cheese Smoked, Chinese Fish Ball, Chicken Broth (Home Recipe), Chinese Fried Water Spinach. Akşam Yemeği: Chinese Fried Water Spinach, Vegetable Oil, Lime, น้ำพริกมะขามสด, Pantai Chili Paste with Soya Bean Oil, Chinese Roast Pork Belly, Yardlong Beans (Without Salt, Drained, Cooked, Boiled), Cooked Pumpkin. Aperatifler/Diğer: Lime. devamı için...