lamapa515 Günlüğü, 04 Eki 20

trying hard still walking..today going to take a break from walking,though
Anxious to get under the 200 lb. mark but need more patience...
Just going to keep on doing what I am doing.))

91,6 kg Bugüne kadar kayıp: 6,6 kg.    Geriye kalan: 10,0 kg.    Diyet Takibi: Oldukça İyi.

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1561 kcal

Yağ: 122,93g | Prot: 90,96g | Karb: 27,73g.   Öğle Yemeği: Hellmann's Mayonnaise, Cooked Lentils (Fat Not Added in Cooking), Light Tuna Fish (Drained Solids In Water, Canned) , Salad Dressing, Cucumber (Peeled), Subway Tomatoes, Selection Bacon, Thick Slices. Akşam Yemeği: Schneider's Hot Dog, Egg, Hellmann's Mayonnaise. Aperatifler/Diğer: Fat Bomb. devamı için...

8 kcal

Egzersiz: Samsung Health - 24 saat. devamı için...