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My first week back on calorie counting from Weight Watchers. When I was on WW I was struggling for weeks around 209lbs, up and down just a couple of points. I weighed myself this morning at 207.8, and that was from 212lbs after having two weeks "off". Wow, to have lost so much in one week back to CC is amazing. On WW I got a lot of "free" foods, which meant (for me) larger portions. I think my main problem was portion control. Grapes are "free" on WW, but when I went to eat the same amount this week, I found they were fairly high in calories and cut the portion in half. Eggs as well, are "free", I was eating 3 a day for lunch. I also found this week that my diet varied more because it was easier to count in foods like Peanut Butter (which I had totally given up on) and the lovely Apple Butter I bought last week at a farm. I like to have special or different breakfasts on the weekend, maybe a little higher calories, but it's a nice treat within the parameters. So this was an eye opener, and I will continue with CC'g.
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94,3 kg
Bugüne kadar kayıp: 26,2 kg.
Geriye kalan: 14,9 kg.
Diyet Takibi: %100.
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1619 kcal
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Yağ: 65,07g | Prot: 79,87g | Karb: 165,09g.
Kahvaltı: Jessie's Jessie's Apple Butter, Kraft All Natural Peanut Butter, Coffee (Brewed From Grounds), Truvia Stevia Sweetener, Natrel Light Cream, Oakrun Farm Bakery Whole Wheat English Muffin. Öğle Yemeği: Great Value Unsalted Butter, Bell Peppers, Mushrooms, Egg, Mozzarella Cheese, Piller's Turkey Pepperoni, No Name Applesauce Unsweetened, Country Harvest Whole Wheat Bread. Akşam Yemeği: Great Value Unsalted Butter, Mushrooms, Onions, Cooked Spinach (from Fresh), Salmon, Boiled Potato. Aperatifler/Diğer: Saltine Crackers, Cabernet Sauvignon Wine. devamı için...
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2410 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg kaybediyor
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