05 Ekim 2020 için tartılma kaydı (günlük girişi yok)
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66,0 kg
Bugüne kadar kayıp: 20,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1560 kcal
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Yağ: 64,74g | Prot: 64,63g | Karb: 188,78g.
Kahvaltı: Brown Sugar, Great Value Half & Half, Whole Milk, Norquin Tri Color Quinoa. Öğle Yemeği: Snap Kitchen Roasted Carrots, Stouffer's Lasagna Italiano (Family Size), Egg, Franz San Juan Island Nine Grain Bread, Havarti Cheese. Akşam Yemeği: Mushrooms , Cooked Green Cabbage (Fat Not Added in Cooking), Onions , Yoshida's Teriyaki Sauce, Butter . devamı için...
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Haftada 6,0 kg kaybediyor
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 Yorumlar
see Melissa..... back to right direction. you got this hon
05 Eki 20 üye tarafından: one.point.O
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Thank you, #One! I'm back to my pre-trip away weight, but for some reason I feel a bit fluffier... I sure need to be lifting heavy things! 😁
05 Eki 20 üye tarafından: melissatwa
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Good drop Melissa. Stay safe and healthy. You are an inspiration.
05 Eki 20 üye tarafından: carol655
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05 Eki 20 üye tarafından: blessed0989
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05 Eki 20 üye tarafından: br_e_co
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Thank you, Carol, blessed, and br_e_co! I'm sure feeling a lot better and lighter! It always feels good being back in the rhythm of eating conservatively and exercising well! Breaks are nice, but I'm so grateful the healthy habits I've been working on help me regain some stability pretty quickly!
05 Eki 20 üye tarafından: melissatwa
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Awesome profile pic. Love it!!
05 Eki 20 üye tarafından: one.point.O
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Looking good AND stable Melissa! You Rock! 💪
05 Eki 20 üye tarafından: 66Pack
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Great new profile pic and nice loss, too! And auto-fill/-correct is working overtime today...
05 Eki 20 üye tarafından: TomLong
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💗💗💗 That pic is super motivating to me! Way to go!
05 Eki 20 üye tarafından: davidsprincess
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Thanks, #One! I see you have a new one too! 😁 You have such cute kiddos to brighten our days!
05 Eki 20 üye tarafından: melissatwa
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Thank you, 60pack. I wasn't feeling so very stable, but it is nice to be close to goal again! Tom, thanks so much! Princess, I decided I needed the help remembering to keep working at it! I've got to keep lifting heavy things! ❤️ I am not nearly as faithful as I should be... I'm not so dedicated as you. I'm trying!!! ❤️
05 Eki 20 üye tarafından: melissatwa
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I didn't even go today. :( Stayed home, made chili, did laundry (that I didn't put away). I need to go in the mornings at this time of year because the dark, colder evenings make me want to hibernate. Just a sleepy day. So much for motivation after a break. LOL
05 Eki 20 üye tarafından: davidsprincess
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05 Eki 20 üye tarafından: sunnybutterfly
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See, there it went! Good job Melissa. 💛💚💜
05 Eki 20 üye tarafından: shirfleur 1
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Chili sounds awfully good, Princess! I'm guessing you will not be any worse off for not making it to the gym today! I wish the early morning girl luck tomorrow! 😁 Thank you, sunnybutterfly and Shir!
05 Eki 20 üye tarafından: melissatwa
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