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Holding steady at the same weight, which is a good thing! Arm surgery has had me unable to workout but I'm sticking to the diet and haven't gained. I hope to be able to get back to a normal workout routine. I'm going to give it a shot today.
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92,5 kg
Bugüne kadar kayıp: 20,0 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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961 kcal
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Yağ: 54,56g | Prot: 43,08g | Karb: 78,01g.
Akşam Yemeği: Cheese Filled Ravioli, Meatless Spaghetti Sauce, Sausage and Peppers (Mixture). Aperatifler/Diğer: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. devamı için...
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sabit kilo
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