euheide Günlüğü, 21 Ağu 13

9.0 % body fat (highly inaccurate reading from body composition scanner)

I forgot to measure my waist after waking up so this was made after lunch (not the ideal time) but here it goes anyway: 80.7 cm (sort of)


I took a vacation from recording data. It was kind of "forced" vacation since I'm having problems adjusting my sleep schedule. This also kind of delayed my weight training again, as usual...

58,5 kg Bugüne kadar kayıp: 6,9 kg.    Geriye kalan: 2,5 kg.    Diyet Takibi: Oldukça İyi.

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1833 kcal

Yağ: 71,20g | Prot: 107,33g | Karb: 187,89g.   Kahvaltı: Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Pastel de Nata. Öğle Yemeği: Egg, Boiled Potato. Aperatifler/Diğer: Whole Milk, Pastel de Nata, Whole Milk, Nestlé Semi-bitter dark Chocolate, Garlic, Chicken Breast, Plain or Buttermilk Biscuits, Fruit Juice. devamı için...

1732 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...