9.0 % body fat (highly inaccurate reading from body composition scanner)
I forgot to measure my waist after waking up so this was made after lunch (not the ideal time) but here it goes anyway: 80.7 cm (sort of)
I took a vacation from recording data. It was kind of "forced" vacation since I'm having problems adjusting my sleep schedule. This also kind of delayed my weight training again, as usual...
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58,5 kg
Bugüne kadar kayıp: 6,9 kg.
Geriye kalan: 2,5 kg.
Diyet Takibi: Oldukça İyi.
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1833 kcal
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Yağ: 71,20g | Prot: 107,33g | Karb: 187,89g.
Kahvaltı: Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Pastel de Nata. Öğle Yemeği: Egg, Boiled Potato. Aperatifler/Diğer: Whole Milk, Pastel de Nata, Whole Milk, Nestlé Semi-bitter dark Chocolate, Garlic, Chicken Breast, Plain or Buttermilk Biscuits, Fruit Juice. devamı için...
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Haftada 0,1 kg kaybediyor
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