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To be truthful this is my weight last night before dinner, I always weight myself before dinner as its normally a huge chunk of my daily intake
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98,3 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 30,3 kg.
Diyet Takibi: Oldukça İyi.
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2264 kcal
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Yağ: 87,20g | Prot: 76,59g | Karb: 282,61g.
Kahvaltı: Morrisons Butter, Morrisons The Best Whole Meal, Sunflower & Spelt Bread, Tea with Milk and Sugar. Öğle Yemeği: Skinny Crunch Skinny Crunch Mint & Dark Chocolate Snack Bar, Cucumber, Tesco Salad Tomatoes , Cos or Romaine Lettuce , Hellmann's Mayonnaise, Morrisons Dijon Mustard, Morrisons Carvery Roast Beef Slices, Morrisons The Best Whole Meal, Sunflower & Spelt Bread. Akşam Yemeği: Chicken Casserole. Aperatifler/Diğer: Belvita Breakfast Chocolate Filled Soft Bake, Belvita Breakfast Chocolate Filled Soft Bake, Morrisons 30% Reduced Fat Houmous , Cherry Tomatoes, Cucumber Maki, Sprite Sprite, Fibre One Triple Choc Cake Bar, Roasted Salted Cashew Nuts, Morrisons The Best Belgian Dark Chocolate and Raspberry Rice Cakes, Yoo Moo Frozen Yogurt Lollies. devamı için...
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3015 kcal
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Egzersiz:
Bulaşık Yıkama - 30 dakika, Yemek Pişirmek - 1 saat, Yürüme (Yavaş) - 3/kph - 4 saat, Dinlenme - 10 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,8 kg kaybediyor
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