newnormal Günlüğü, 08 Eki 20

Went to dinner last night at Outback. Ribeye, broccoli and salad and split a dessert with a handsome guy. Today back to normal-er food again and more water. Still need to grocery shop for the basics but I have eggs and hamburger to last me through until I get to go.

Added my vitamin D yesterday (dr's order) so hopefully levels will be normal in Feb. This is the year we work on (and continue) getting and staying healthy.

Have a good day buddies!

96,3 kg Bugüne kadar kayıp: 8,9 kg.    Geriye kalan: 30,5 kg.    Diyet Takibi: Oldukça İyi.

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630 kcal

Yağ: 46,50g | Prot: 45,27g | Karb: 2,77g.   Kahvaltı: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Öğle Yemeği: Genuine Steak House Brand Beef Ribeye Steak. Akşam Yemeği: Cheddar Cheese, Great American Steak Company Beef Ribeye Steaks. devamı için...

2346 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...