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starting over again, today. i realized my 10 yr HS reunion is in june. this is my goal. i want to lose 1-2 lb per week for the next 6 months to reach my first goal. i would like to be 180 by the reunion. this would be 47 lb lost. i think it is a doable goal but i cannot let up like i have been over the last 6 months. i have to stay on track. if i do 2 per week, i will be at 173 and i would be ecstatic with that.
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103,0 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: Düşük.
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1357 kcal
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Yağ: 40,30g | Prot: 44,42g | Karb: 213,36g.
Kahvaltı: laughing cow cheese wedge, brummel & brown spread, english muffin bread, banana, yoplait light yogurt cranberry raspberry. Öğle Yemeği: green pepper, carrots, satsumas, pretzels mini, laughing cow cheese wedge, black olives, tomatoes. Akşam Yemeği: green pepper, tomatoes, cauliflower, zucchini, light cheese stick, parmesan cheese, brummel & brown spread, baked potato. Aperatifler/Diğer: romaine , light ranch, pickle, black olives. devamı için...
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2833 kcal
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Egzersiz:
Masa Çalışmaları - 2 saat, Yürüme (Yavaş) - 3/kph - 2 saat, Dinlenme - 12 saat, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg alıyor
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