jinny66 Günlüğü, 10 Eki 20

😅😅😅 hahaha 😝😝 yesterday I ate total 2600kcal.😫😫This week I lost my mind. I did not control myself. But i'm not feell guilty or upset about result for weight gain. Because I am what I eat. and i decide by myself to eat. I will re-start n reset myself. Back to diet mode 😄😄😄😉😉😉 asap 😊😊

77,8 kg Bugüne kadar kayıp: 18,7 kg.    Geriye kalan: 17,8 kg.    Diyet Takibi: Oldukça İyi.

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1230 kcal

Yağ: 32,76g | Prot: 63,47g | Karb: 174,79g.   Öğle Yemeği: หมูผัดพริกขิง, Lime, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , ไตปลาแห้ง, Korean White Steamed Cylinder Rice Cake, Cabbage. Akşam Yemeği: Pickle soup 잡탕, Korean White Steamed Cylinder Rice Cake, Cabbage, Coles Hard Tofu, Korean Gochuchang Chili Paste, Cooked Egg White. Aperatifler/Diğer: Watermelon. devamı için...