Lindart Günlüğü, 12 Eki 20

Well, it looks like I gained about 2lbs over the weekend which is not surprising. With all the leftovers I will probably have a few more days of going over, but then it's back to normal and hopefully I can get back again quickly. I'm glad there is so much time between our Thanksgiving and Christmas! The pumpkin soup was the lowest calorie item on the menu!

94,7 kg Bugüne kadar kayıp: 25,8 kg.    Geriye kalan: 15,3 kg.    Diyet Takibi: Düşük.

---

1242 kcal

Yağ: 45,41g | Prot: 73,14g | Karb: 125,85g.   Kahvaltı: Turkey Meat, Country Harvest Pain 14 Grains, Coffee (Brewed From Grounds), Truvia Stevia Sweetener, Natrel Light Cream, Sugar Fee Cranberry Sauce. Öğle Yemeği: Cinnamon Sugar Apple Cake, Deviled Egg, Compliments Unsalted Butter, Dinner Rolls, Homemade Turkey Rice Soup. devamı için...