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Haven’t been making healthy choices for the last few days. Not surprised by the increase, but today I’m starting a Detox since it seems like I had also hit a plateau before starting to regain.
Today is Day 1 of the 12 day DETOX!
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107,1 kg
Bugüne kadar kayıp: 15,1 kg.
Geriye kalan: 23,2 kg.
Diyet Takibi: Oldukça İyi.
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914 kcal
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Yağ: 24,61g | Prot: 17,88g | Karb: 160,13g.
Kahvaltı: Tropical Burner Smoothie. Öğle Yemeği: Tropical Burner Smoothie. Akşam Yemeği: Tropical Burner Smoothie. Aperatifler/Diğer: Nature's Promise Organic Gala Apples, Great Value Whole Natural Almonds. devamı için...
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Haftada 1,3 kg alıyor
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