|
Small up yesterday (gotta love potroast slowdowns) but back to base today. Had lunch with my daughter and found a pair of pants for next week's trainings. Today go pick up my new work computer and then lunch with my brother. Tomorrow back to see mom for the day. She had 2 good days in a row - I'll take it!
Food is doing good. I'll go online and see if I can scout the menu before I go but thinking salad with chicken or steak. Craving veggies at the moment :)
Have a good day buddies!
|
94,9 kg
Bugüne kadar kayıp: 10,3 kg.
Geriye kalan: 29,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
871 kcal
|
Yağ: 60,83g | Prot: 54,34g | Karb: 22,28g.
Kahvaltı: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Öğle Yemeği: Newman's Own Balsamic Vinaigrette Dressing, Earthbound Farm Romaine, Red Robin Onion Straws, Goats Cheese (Soft), Cherry Tomatoes, Beef Steak. devamı için...
|
Haftada 0,2 kg kaybediyor
|