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Going to see Mom today, starting off with a win on the scale and a nice cup of coffee. Lunch yesterday with brother was wonderful (food and company). Food was on point except the fried onions but I ate them anyway.
If 2020 is teaching me anything, it's to pay attention. To the people, the moments, the details. Recreate your life if need be to make it what you want.
Have a good day, buddies.
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94,7 kg
Bugüne kadar kayıp: 10,5 kg.
Geriye kalan: 28,9 kg.
Diyet Takibi: Oldukça İyi.
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313 kcal
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Yağ: 17,93g | Prot: 13,95g | Karb: 26,02g.
Kahvaltı: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Öğle Yemeği: Imagine Foods White Bean & Kale Soup. Akşam Yemeği: Green String Beans, Fresh Selections Chef Salad. devamı için...
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Haftada 1,6 kg kaybediyor
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