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어재 자기전애 또 800kcal 더먹엇다 😭😭😭 귀신이빙햇나봐 미치갯다 😣😣😣 총 2000칼 넘엇음
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77,4 kg
Bugüne kadar kayıp: 19,1 kg.
Geriye kalan: 17,4 kg.
Diyet Takibi: Oldukça İyi.
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1581 kcal
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Yağ: 43,19g | Prot: 112,79g | Karb: 191,48g.
Öğle Yemeği: Vegetable Stew (without Meat), Chinese Steamed Wheat Gluten, Cooked Mushrooms (Fat Added in Cooking), Bamboo Shoots, Happy Chef Fried Vegetarian Tofu, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Peanuts, Roasted Unsalted Cashew Nuts, Pistachio Nuts, White Rice (Long-Grain, Cooked). Akşam Yemeği: Lemons (with Peel), Hot Chili Pepper, Korean Cabbage Kimchi, Chinese Steamed Wheat Gluten, White Rice (Long-Grain, Cooked), Vegetable Stew (without Meat), Cooked Mushrooms (Fat Added in Cooking), Boiled Egg. Aperatifler/Diğer: Vegetable Oil, Chinese Steamed Wheat Gluten, Vegetable Stew (without Meat), Chinese Steamed Wheat Gluten. devamı için...
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Haftada 2,1 kg alıyor
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