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Hello FS fam! Stay strong, you got this - consistency, determination, sometimes saying no to craves... will all lead you to, a higher self worth, healthier body, and proudness that all makes the work and strains well worth it.. if anyone needs any support, or just wants to talk - feel free to reach out.
I am down from a high of 240lbs... I couldn’t feel better about myself.
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78,0 kg
Bugüne kadar kayıp: 26,3 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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1710 kcal
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Yağ: 83,41g | Prot: 80,24g | Karb: 165,89g.
Kahvaltı: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Eggo Buttermilk Waffles, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Öğle Yemeği: Butter, English Muffin, Campbell's Chunky Split Pea & Ham. Aperatifler/Diğer: Nabisco Premium Saltine Crackers Original, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package), P3 Portable Protein Pack. devamı için...
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Haftada 4,8 kg kaybediyor
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