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I feel that I'm making better choices and healthier plans for a healthier lifestyle each day. I'm finding that if I just do me and not share with some family and friends, I do MUCH better staying on my lifestyle plan. Oh well...
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78,5 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Oldukça İyi.
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1355 kcal
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Yağ: 109,68g | Prot: 58,32g | Karb: 38,20g.
Kahvaltı: Olive Oil Vinaigrette, America's Choice Bacon Thick Sliced, Trader Joe's Teeny Tiny Avocado, Kraft Natural Shredded Mild Cheddar Cheese, Egg. Öğle Yemeği: Great Value Prepared Dijon Mustard, Bragg Organic Apple Cider Vinegar, Great Value Green Olives with Pimento, Bertolli Extra Virgin Olive Oil, Diamond of California Chopped Walnuts, StarKist Foods Chunk Light Tuna in Water (Pouch), Baby Spinach, Taylor Farms Kale Chopped Salad (Bag), Cucumber (with Peel), Kroger Grape Tomatoes. Aperatifler/Diğer: Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Water (Bottled), SweetLeaf 100% Natural Stevia Sweetener, SweetLeaf 100% Natural Stevia Sweetener, Albertsons Heavy Whipping Cream, Carrington Farms MCT Oil Powder, Coffee (Brewed From Grounds). devamı için...
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2777 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 45 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 45 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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