|
Hoping this is the beginning of a downward trend. Had a bit of a work anxiety/boredom pretzel and chocolate bobble yesterday, but today is a new day 😊
|
68,6 kg
Bugüne kadar kayıp: 0,2 kg.
Geriye kalan: 9,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1662 kcal
|
Yağ: 52,45g | Prot: 76,06g | Karb: 236,92g.
Kahvaltı: Coffee (Brewed From Grounds), Simple seitan, Wheat bread. Öğle Yemeği: Date, 505 Southwestern Green Chile Sauce, Black Beans (Canned), Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Akşam Yemeği: GNC Salmon Oil 1000, Cheese Pizza with Vegetables, Ground Beef (90% Lean / 10% Fat). Aperatifler/Diğer: Brownie, Equate Daily Fiber (5 Capsules), Meijer Brazil Nuts, Blueberries , Broccoli , Sweet Red Peppers , Cucumber (with Peel) . devamı için...
|
Haftada 1,0 kg kaybediyor
|