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Well I'm up and I'm not surprised. I'm still under my goal weight - but finals week was stressful and my digestive system wasn't acting normally... and I cheated a lot.
Saturday I didn't even record because we had people over and once that happened... ugh I didn't pay attention to much of what I ate. I feel bad... but anyway. Back on track Sunday and for the holidays!
My mom told me all she wants for Christmas is to come down to my house and eat healthy... :D That made me feel awesome.
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59,7 kg
Bugüne kadar kayıp: 21,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1274 kcal
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Yağ: 47,79g | Prot: 61,89g | Karb: 167,09g.
Kahvaltı: Light English Muffins, Salt, Rosemary, Water, Parkay Butter Spray, Pam Olive Oil Cooking Spray, Potatoes, Center Cut Bacon Thick Sliced, Egg. Öğle Yemeği: Light Whipping Cream, Hershey's Light Syrup, Chocolate Chips, Banana, Edy's Ice Cream. Akşam Yemeği: President Feta Cheese, Black Pitted Olives, Wishbone Olive Oil Vinegrette, Kroger Value Chicken Breast, Ronzoni Smart Taste Pasta. Aperatifler/Diğer: Oreo Cakester, Popcorn Expressions. devamı için...
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2634 kcal
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Egzersiz:
Dans (Hızlı Adım, Aerobik) - 45 dakika, Oturma - 7 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Taşıt Sürüş - 20 dakika, BMR - 14 saat ve 55 dakika. devamı için...
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Haftada 0,8 kg alıyor
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 Yorumlar
Hi SQ! Finals out of the way? Hope so... things can calm down then. All over your tummy issues from last week, too? I'm up a bit, too, but you know... overall happy I'm staying this close to my lower weight, considering. I think it's cool your mom wants to visit and eat healthy! Take care!
19 Ara 10 üye tarafından: redwinelover
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