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This morning I said to myself, man, I would be SO happy if the scale said 214 this morning - I felt so good!
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97,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 22,2 kg.
Diyet Takibi: %100.
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1100 kcal
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Yağ: 47,21g | Prot: 75,31g | Karb: 98,21g.
Kahvaltı: Strawberries, Dannon Light & Fit Greek - Strawberry, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Öğle Yemeği: Alessi Sesame Breadsticks, Annie's Naturals Lite Goddess Dressing, Nature Sweet Cherub Tomatoes, Lettuce, Jennie-O Lean Ground Turkey. Akşam Yemeği: Lettuce Salad with Tomato, Omaha Steaks Bacon-Wrapped Filet Mignon. Aperatifler/Diğer: Whole Foods Market Stevia, Red Delicious Apples, Slim4Life Slim4Life Butter Pecan Bar. devamı için...
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Haftada 3,2 kg kaybediyor
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