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This week, I lost 1 whole pound! I’m so happy that I lost a complete pound instead of some small fraction. It feels so good!
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82,9 kg
Bugüne kadar kayıp: 27,8 kg.
Geriye kalan: 17,1 kg.
Diyet Takibi: Oldukça İyi.
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1100 kcal
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Yağ: 35,52g | Prot: 54,42g | Karb: 148,55g.
Kahvaltı: Great Value Whole Wheat & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Imperial 28% Vegetable Oil Spread, Great Value Light Nonfat Yogurt - Blueberry. Öğle Yemeği: Turkey Breakfast Patties, 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin. Akşam Yemeği: Hidden Valley Light Ranch Salad Dressing, Great Value Romaine Lettuce, Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Aperatifler/Diğer: Pineapple, Mrs. Freshley's Individually Wrapped Fudge Brownies. devamı için...
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Haftada 0,5 kg kaybediyor
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