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Well, I went on a little mini vacation last Wed. night thru Friday and knew I wouldn't exercise on Wed and Thursday but planned on doing it Fri-Sun but that all went out the window as I was having some really bad side pain. So I only worked out 2 days last week. Bummer, but I had a great mini vacation with an old friend. Didn't track my food all weekend or my weight and my weight was 125 point something all weekend and today it jumped up to 126.4 but good old Aunt Flo probably has something to do with that, but I also didn't eat very well the last 5 days. Back on it this week!!!
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57,3 kg
Bugüne kadar kayıp: 5,7 kg.
Geriye kalan: 0,6 kg.
Diyet Takibi: Oldukça İyi.
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1178 kcal
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Yağ: 63,10g | Prot: 43,53g | Karb: 107,09g.
Kahvaltı: Jalapeno Peppers, Spinach, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Great Value Cheddar & Sour Cream Potato Chips, Kroger Jalapeno Mustard, Pepsi Diet Pepsi, Foster Farms Corn Dogs. Akşam Yemeği: Ground Beef (80% Lean / 20% Fat), Nissin Top Ramen Chili Flavor Oodles of Noodles. Aperatifler/Diğer: Twix Twix Minis (1), Air Popped Popcorn. devamı için...
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1773 kcal
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Egzersiz:
Aerobik - 15 dakika, Ağırlık Çalışması (Orta) - 15 dakika, Koşu Bandı - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 1,1 kg alıyor
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