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Feeling OK after yesterday's longer but less intense exercise....just tired. I'm still not used to needing more sleep now that I actually move around during the day, and I'm not getting enough sleep yet. Improving slightly though.
Still a little scared by how easy it is to sneak in 100-200 calories here and there without even realizing it, just from nibbling, or putting an extra spoonful of something in/on your food....hoping I'm not drastically undercounting the calories. Although given that the weight loss is moving along according to schedule, I can't be too far off.
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75,4 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1813 kcal
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Yağ: 31,66g | Prot: 109,71g | Karb: 166,27g.
Kahvaltı: meijer nonfat cottage cheese, pineapple, skim milk, GOLEAN Cereal. Öğle Yemeği: Soft Taco with Chicken, Cheese and Lettuce, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Akşam Yemeği: Spanish Rice, milk, kraft mexican cheddar jack, ground beef, meijer refried beans, lettuce. Aperatifler/Diğer: miller lite, celery, cocoa roast almond, Wheat Squares Whole Grain Cereal. devamı için...
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2560 kcal
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Egzersiz:
Ayakta Durmak - 15 dakika, Yürüme (Yavaş) - 3/kph - 15 dakika, Masa Çalışmaları - 3 saat ve 30 dakika, Taşıt Sürüş - 40 dakika, Kinect - 1 saat ve 45 dakika, Uyku - 6 saat ve 15 dakika, Dinlenme - 7 saat ve 50 dakika, Oturma - 3 saat ve 30 dakika. devamı için...
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Haftada 1,9 kg kaybediyor
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