Yafreaka Günlüğü, 01 Kas 20

Small drop, but I'm happy!! These INSANE results are after only 3 weeks on this program and one week of rest. I'm really excited about the results and I'm going to start the advanced version of the program tomorrow which is for another 3 weeks. These results would not have been possible without good nutrition. Photo #1 taken on Oct 5th. Second photo taken today, Nov 1st.
http://imgur.com/a/DBtxTel

92,3 kg Bugüne kadar kayıp: 7,5 kg.    Geriye kalan: 19,7 kg.    Diyet Takibi: Oldukça İyi.

---

1032 kcal

Yağ: 40,01g | Prot: 63,70g | Karb: 37,55g.   Kahvaltı: Kirkland Signature Unsweetened Almond Milk, Coffee. Öğle Yemeği: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Granny Smith Apples. Akşam Yemeği: Bourbon, Roasted Broiled or Baked Chicken Breast, Brown Rice (Long-Grain, Cooked). Aperatifler/Diğer: Good & Gather Unsalted Roasted Mixed Nuts. devamı için...