|
In the past I would've assumed certain foods were off the chart in calories and been really upset that I ate them. now I can see that having a small portion of something "bad" doesn't mean that I have ruined my calorie count for the day. I don't feel like I'm cheating or suffering this holiday.
It has really helped me stay positive and stay focused. Thanks fat secret.
|
79,1 kg
Bugüne kadar kayıp: 3,7 kg.
Geriye kalan: 13,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
711 kcal
|
Yağ: 19,09g | Prot: 50,05g | Karb: 91,65g.
Kahvaltı: soy milk, cheerios. Öğle Yemeği: Original Protein Bar - Chocolate Caramel. devamı için...
|
|
2107 kcal
|
Egzersiz:
Dans (Hızlı Adım, Aerobik) - 26 dakika, Dinlenme - 15 saat ve 34 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,6 kg kaybediyor
|