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.......
плюс 6кг за 2 месяца
Изменения с сентября:
- Дети в школе, и я не хожу так много как летом с ними
- Антидепрессант
- Алкоголь
- Меньше сна
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108 kg
Bugüne kadar kayıp: 11,5 kg.
Geriye kalan: 28 kg.
Diyet Takibi: Oldukça İyi.
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2411 kcal
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Yağ: 113,93g | Prot: 121,53g | Karb: 223,84g.
Kahvaltı: Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), Cream (Half & Half), Milk (3.7% Milkfat), Toasted Challah Egg Bread, Cream Cheese, Boiled Egg. Öğle Yemeği: Cream (Half & Half), Milk (3.7% Milkfat), Burrito Boyz Halibut Burrito (Small). Akşam Yemeği: Stuffed Peppers (1 pepper/serv), Western Sour Cream 14%, Grapes. Aperatifler/Diğer: Shortbread Cookies , Cream (Half & Half), Milk (3.7% Milkfat). devamı için...
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sabit kilo
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