04 Kasım 2020 için tartılma kaydı (günlük girişi yok)
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83,7 kg
Bugüne kadar kayıp: 1,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3627 kcal
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Yağ: 103,42g | Prot: 256,31g | Karb: 405,81g.
Kahvaltı: Eatlean Protein Cheese, Morrisons Natural Yogurt, Oranges , Alesto Milled Chia Seeds, Alpro Coconut Original, Farmfoods Semi-Skimmed Milk, Lidl Simply Porridge Oats, Nairn's Dark Chocolate Chip Oat Biscuits, McVitie's Hobnobs, Grapefruit (Pink and Red) , Tesco 85% Cocoa Plain Chocolate, MyProtein Impact Whey Protein - Unflavoured 1kg, Steamed or Poached Salmon, Satsuma, Lidl Set Honey, Date, Semi-Skimmed Milk, Warburtons Crumpet, Tesco Cornflakes, Freshona Naturally Sweet Sweetcorn. Öğle Yemeği: Mckinlay's Mashed Turnip, Beetroot, Apples , Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco 50% Reduced Fat Mature Cheese, Lidl Wholemeal Pitta Bread, Egg, Heck Chicken Italia. Akşam Yemeği: Heinz Reduced Salt & Sugar Tomato Ketchup, Heinz Light Mayonnaise, Freshona Pickled Gherkins, Morrisons Wholemeal Bread, Avocados, Morrisons 100% Crunchy Peanut Butter, Tesco King Prawns, Sweet Potato , Chicken Drumstick (Skin Not Eaten), Broccoli. Aperatifler/Diğer: MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Morrisons 100% Crunchy Peanut Butter, Aldi Quark. devamı için...
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Haftada 3,9 kg alıyor
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 Yorumlar
I am guessing you are putting on muscle!
04 Kas 20 üye tarafından: Anne_145
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Yes Anne, you guess correctly! plus a little extra insulation for the winter months;) I guess you could say I'm working the other way to the majority of people on here, but for now it's onwards and upwards!:)
04 Kas 20 üye tarafından: MikeJustin
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Although I would add that I'm trying to make sure it is a fairly gradual increase in weight (to minimise gaining to much "insulation") so I'm still holding back a bit and trying not to eat everything in site haha
04 Kas 20 üye tarafından: MikeJustin
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I think you are doing a great job!
04 Kas 20 üye tarafından: Anne_145
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also trying to gain good job ☺️
05 Kas 20 üye tarafından: samantha1stdan
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Thanks Samantha, It's good to hear that I'm not the only one!:)
05 Kas 20 üye tarafından: MikeJustin
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And thank you Anne for your support!:)
05 Kas 20 üye tarafından: MikeJustin
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oh looking at your meals I was sure you were on reduction
12 Kas 20 üye tarafından: Kikileeloo
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Haha, well I guess you've only seen the smaller ones. My current intake is around 4000 calories/day but I have quite a few meals so some of them might look a little small but they soon add up:)
13 Kas 20 üye tarafından: MikeJustin
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