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Down, down, little chunks at a time. Not complaining. Down 3.1 this week. I've ended up doing OMAD for most of the week not super-intentionally and I have not found myself hungry until the morning. Even then it's not overwhelming and coffee calms it. Typically eat lunch around 1130 so that's where I break "fasting." Not sure if technically the coffee w/any creamer breaks actual fasting process but I'm seeing large on ketones so something's working.
And it's FRIYAY people!! So glad...it's been a week. Have a good day buddies!
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91,5 kg
Bugüne kadar kayıp: 13,7 kg.
Geriye kalan: 25,8 kg.
Diyet Takibi: Oldukça İyi.
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839 kcal
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Yağ: 67,44g | Prot: 46,31g | Karb: 6,45g.
Kahvaltı: Coffee, Land O'Lakes Sugar-Free Whipped Heavy Cream. Öğle Yemeği: Fresh Express Spring Mix, Boiled Egg, Skinless Chicken Breast, Hellmann's Real Mayonnaise, Gulden's Spicy Brown Mustard, Great Value Shredded Mild Cheddar Cheese, Green Sweet Pepper. Akşam Yemeği: Philadelphia Original Cream Cheese. devamı için...
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Haftada 1,3 kg kaybediyor
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