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Back from vacation - lot of fun, lot of pounds put on.... back to reality - ready to go - 20 pounds off by March 15th is my goal.
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75,7 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: Oldukça İyi.
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947 kcal
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Yağ: 27,86g | Prot: 72,02g | Karb: 125,55g.
Kahvaltı: sweet and low, Fat free milk, Coffee (Brewed From Grounds) , Fiber One Bran cereal. Öğle Yemeği: hot banana peppers, bacos bacon bits, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens. Akşam Yemeği: Mixed Salad Greens, pace salsa medium, canned corn, ground turkey, fat free sour cream, shredded cheddar publix. devamı için...
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Haftada 0,7 kg alıyor
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