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While I am disappointed in only a .4 pound loss, I will still take it. I knew there would come a time my weight loss would become a bit stale. Just have to change up a few things this week to get more on track. With me exercising everyday now (Jillian Michaels 30 Day Shred workout) I believe I need to increase my foods just a bit. I think that is part of the reason for not as big of a loss. We'll see how this next week goes. But again, it was a LOSS, so far, not reporting a single gain!!!
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82,5 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 25,8 kg.
Diyet Takibi: Oldukça İyi.
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1330 kcal
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Yağ: 49,60g | Prot: 61,05g | Karb: 178,07g.
Kahvaltı: Light Fat Free Strawberry Yogurt, frozen fruit, orange juice, fruit juice, Milk (2% Lowfat with Added Vitamin A). Öğle Yemeği: diet lipton green tea, Trail Mix - Feel'N Healthy Mix, Southwestern-Style Chicken Wrap. Akşam Yemeği: LiveActive Cheddar Cheese Sticks, deli turkey, new york style, garden salad, salad spritzer. Aperatifler/Diğer: chex cheddar, Fiber One Chewy bar. devamı için...
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2613 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat ve 30 dakika, Masa Çalışmaları - 8 saat, Dairesel Çalışma - 25 dakika, Dinlenme - 6 saat ve 5 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg kaybediyor
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 Yorumlar
Same thing for me. I lost 1/2 lb. this week but I'll take it. I also need to make sure that I don't eat under 1,700 calories to sustain my workouts [I was just under 1,300 yesterday]. I'm sooo tired today and I've already had my lunch [it's only 11:14 am]. I did Level 2 of Jillian's 30-Day Shred last night [I love this segment - worked me out so much] so I definitely have to maintain a higher calorie-intake.
19 Şub 09 üye tarafından: Sweetalot
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I think that was my problem too. I didn't eat that much into my activity points this past week. I need to add 200 calories to my day and see how this week goes. I have been trying to stay around 1400 but all this week I was under that level. I tried Level II on Sunday evening. I was just curious. It wasn't too bad, I am just not ready to move to that level yet, my upper arms need a bit more work. I have a goal to hopefully move to Level II by March 1st. I started Level I on February 5th.
19 Şub 09 üye tarafından: jcbag97
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