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Well, considering how I've eaten it could have been worse. I did better this weekend, and I think I'm back on track. I hope.
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78,7 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 15,2 kg.
Diyet Takibi: Oldukça İyi.
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1586 kcal
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Yağ: 76,92g | Prot: 89,80g | Karb: 133,55g.
Kahvaltı: 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Öğle Yemeği: Sesame Glazed Chicken. Akşam Yemeği: Bottomless Tostada Chips with Salsa, Mexican Rice, Monterey Jack Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Aperatifler/Diğer: Baked Cheeze-It Snacks. devamı için...
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2290 kcal
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Egzersiz:
Ayakta Durmak - 3 saat, Masa Çalışmaları - 3 saat, Dinlenme - 10 saat, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg kaybediyor
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