Calorie 1320 Breakdown: Carbohydrate (52%) Fat (32%) Protein (16%) Had a great day. Lots of water and 5 veggies. Stayed under 1350 calories. Keeping focused!
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75,7 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Oldukça İyi.
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1320 kcal
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Yağ: 49,80g | Prot: 57,92g | Karb: 181,21g.
Kahvaltı: Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, HEB Almond Milk Unsweetened Vanilla, Blue Diamond Almond Breeze Almondmilk Nog, Fiber One Original Bran Cereal. Öğle Yemeği: Cheesecake with Fruit, Lay's Oven Baked Barbecue Chips , Zaxby's Cole Slaw, Denny's Sliced Tomatoes (3 Slices), Subway Lite Mayo, Market Pantry Deli Swiss Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread. Akşam Yemeği: Dinner Rolls , Coffee, Honey Mustard Dressing, Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast. Aperatifler/Diğer: Land O'Lakes Whipped Butter Salted, Keebler Club Crackers Original. devamı için...
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WindyFlowers Kilo Geçmişi
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