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I'm just over two weeks on my journey to live a healthier lifestyle.
FS is a tremendous help because it's a great forum to track progress, share recipes, information and exercise ideas. It's also a place to give and receive encouragement, positive feedback and support from like-minded people.
I close by wishing you a good journey. I'll be cheering for you along the way.
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111,8 kg
Bugüne kadar kayıp: 8,0 kg.
Geriye kalan: 25,6 kg.
Diyet Takibi: Oldukça İyi.
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1005 kcal
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Yağ: 23,10g | Prot: 33,60g | Karb: 113,40g.
Öğle Yemeği: Thai Kitchen Green Curry Chicken. Akşam Yemeği: Thai Kitchen Red Curry Chicken. Aperatifler/Diğer: Dewar's Scotch. devamı için...
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Haftada 2,5 kg kaybediyor
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