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FINALLY! It's been over 3 years, but I'm finally back in ONEderland! YAY!!! Sorry for the toes in the pic. :)
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90,2 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 10,8 kg.
Diyet Takibi: %100.
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1422 kcal
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Yağ: 120,35g | Prot: 69,31g | Karb: 16,64g.
Öğle Yemeği: Maple Leaf Naturally Smoked Bacon, Fried Egg, Butter (Salted), Tomatoes. Akşam Yemeği: Chris Brothers Pepperoni, Fathead Pizza, Kraft Pizza Mozzarella, Maple Leaf Naturally Smoked Bacon, President's Choice Pizza Sauce - Garlic, Green Peppers, Mushrooms, Tomatoes. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
Good For You! Me To & It Feels Great!
16 Kas 20 üye tarafından: sfachata
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Congratulations!!! This is my ideal weight too.
17 Kas 20 üye tarafından: mammajamma1
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way to go keep up the good work!
17 Kas 20 üye tarafından: lamapa515
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Congratulations!!! Your hard work is paying off!
17 Kas 20 üye tarafından: aprofa
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Thanks all. @Mammajamma1 - I set the "ideal weight" in achievable increments. It keeps me motivated. I've worked my way down from 310. Slowly and sometimes even backwards, but eventually I'll be at my "ideal weight" (never at what the doctors say, but *my* ideal).
17 Kas 20 üye tarafından: CarbAbuser
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WAY TO GO! AWESOME! Hopefully I will be there soon...
18 Kas 20 üye tarafından: Lindart
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18 Kas 20 üye tarafından: monicabela09012014
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@lchfjo I totally agree with your method of personalized SMART goals. I was at 294 and now at 203.5. My goal is 180. I've beaten myself up when I've gone backward or plateau'd. I have to remind myself that even when I falter, it's a good learning opportunity. This is a lifestyle change, not a fad diet. So, Life will get in the way because that's what It does. And I've to remind myself that it's ok, and I have the power to devise a way to manage.
19 Kas 20 üye tarafından: ......v
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@.....V, yep, we are our worst enemies. We strive for perfection, but as humans, it's impossible. Keto is now my way of life. And when life gives me lemons, I no longer make lemonade (too high in sugars, lol), I make Keto lemon curd (nom nom).
19 Kas 20 üye tarafından: CarbAbuser
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Keto lemon curd sounds awesome.
19 Kas 20 üye tarafından: liv001
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@Liv001 - It's great. I got the recipe from low carb island.
19 Kas 20 üye tarafından: CarbAbuser
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19 Kas 20 üye tarafından: liv001
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Great job! It’s a nice place to be!
20 Kas 20 üye tarafından: GymmBunny
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21 Kas 20 üye tarafından: Deborah 49
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22 Kas 20 üye tarafından: Yvonne_DT
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Way to go!!!! What a great accomplishment 😊
22 Kas 20 üye tarafından: Joyseppi
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23 Kas 20 üye tarafından: meonadiet
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27 Kas 20 üye tarafından: bearnoggin
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27 Kas 20 üye tarafından: jeannieselby
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