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Haven’t weighed in in a while, but I lost 2.2 pounds! I am so glad that not only did I lose weight, I lost quite a bit!
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91,0 kg
Bugüne kadar kayıp: 19,7 kg.
Geriye kalan: 25,2 kg.
Diyet Takibi: Oldukça İyi.
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1188 kcal
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Yağ: 34,01g | Prot: 59,58g | Karb: 164,01g.
Kahvaltı: Imperial 28% Vegetable Oil Spread, Great Value Whole Wheat & Honey Bread, Great Value Light Nonfat Yogurt - Cherry, Raley's Seedless Strawberry Jam. Öğle Yemeği: Great Value Large White Grade A Eggs, Spinach, Great Value Shredded Colby & Monterey Jack Cheese. Akşam Yemeği: Wal-Mart French Bread - Fresh Baked in Store, Hidden Valley Light Ranch Salad Dressing, Fresh'n Easy Garden Salad, Birds Eye Voila! Cheesy Chicken. Aperatifler/Diğer: Popsicle Sugar Free Tropicals, Great Value Yellow Popping Corn. devamı için...
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Haftada 0,3 kg kaybediyor
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