|
Holding steady, day 3....
What's left of this inner tube around my waist - I'm guessing about 10 or 11 pounds worth of belly/visceral fat - is not giving up without a fight. This stuff is stubborn.
It will lose in the end, though. It can't withstand the combined onslaught of a (finally) healthy diet with a calorie deficit, and daily exercise.
So enjoy it while it lasts, inner tube. Your days are numbered.
|
74,2 kg
Bugüne kadar kayıp: 6,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1505 kcal
|
Yağ: 31,95g | Prot: 103,05g | Karb: 166,00g.
Kahvaltı: pineapple, raisins, cinnamon, Hard-Boiled Egg, Old Fashioned Oats Whole Grain Cereal. Öğle Yemeği: Healthy Request Chunky Sirloin Burger with Country Vegetables. Akşam Yemeği: asparagus, beef jerky, boiled egg, nonfat milk, kashi golean, fiber one. Aperatifler/Diğer: Light Beer, cocoa roast almond, Whey to Go Protein Powder - Natural Chocolate Flavor, Non-Fat Plain Greek Yogurt. devamı için...
|
|
2206 kcal
|
Egzersiz:
Alışveriş - 1 saat ve 30 dakika, Taşıt Sürüş - 50 dakika, Kinect - 37 dakika, Oturma - 1 saat, Ayakta Durmak - 20 dakika, Uyku - 7 saat ve 30 dakika, Dinlenme - 12 saat ve 13 dakika. devamı için...
|
sabit kilo
|