Les Girth Günlüğü, 17 Kas 20

Down today.

Breakfast today is Life cereal (1 cup) along with coffee. I eat the cereal with a fork to allow the milk to fall back into the bowl.

111,3 kg Bugüne kadar kayıp: 8,4 kg.    Geriye kalan: 25,1 kg.    Diyet Takibi: Oldukça İyi.

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819 kcal

Yağ: 16,16g | Prot: 90,02g | Karb: 86,75g.   Kahvaltı: Quaker Life Cereal - Original. Öğle Yemeği: Progresso Light Chicken Noodle Soup, Tyson Foods Boneless Skinless Chicken Breasts. Akşam Yemeği: Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. devamı için...